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The 5 Principles
A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
Description
This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit.
Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop.
As a young musician on the rise in the late nineties, Stic was no stranger to self-destructive lifestyle habits like excessive drinking, abusing weed, and poor dietary choices. Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.”
Stic’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles:
·Knowledge
·Nutrition
·Exercise
·Rest
·Consistency
The 5 Principles empowers readers to experience the wealth of wellbeing via the numerous tools and disciplines that Stic has lived and learned.
Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop.
As a young musician on the rise in the late nineties, Stic was no stranger to self-destructive lifestyle habits like excessive drinking, abusing weed, and poor dietary choices. Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.”
Stic’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles:
·Knowledge
·Nutrition
·Exercise
·Rest
·Consistency
The 5 Principles empowers readers to experience the wealth of wellbeing via the numerous tools and disciplines that Stic has lived and learned.
Praise
"Stic is the people’s champ of holistic wellness in Hip Hop.”
—Erykah Badu, multi-platinum singer songwriter, doula, cultural icon
